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Our unique approach to the challenges brought on by anxiety will help you improve many areas of your life including:

• Focus

• Self-acceptance

• Productivity

• Organization

• Reactivity

• Clarity

• Sense of purpose

• Body and mind awareness

• Quiet inner critic

• Performance in sports, work, and life

• Improved heart rate & cardiac tone

• Reduced blood pressure

• Improved parenting 

• Improved relationships

 

All Level One courses include:

• Easy to use biofeedback equipment valued at $173, with possible sell-back

• Complete Level One training modules and course materials

• Access to group coaching calls 3x month, recorded in case you miss.

• Connection and community with others doing this work where you will get and give support.

• Should you need additional help above the regular course allowances, coaching is available for a discounted fee

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Please note that the Levels are not necessarily back-to-back, often a month or two between. This works for most people since it gives integration time and for them to identify what hasn't stuck. Often, courses don't give you time to integrate which is essential when changing often lifetime patterns of behavior.

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Level One is 10 - 12 Weeks:
This is where everyone starts. It includes the basics in Heart Rate Variability biofeedback training with simple to use equipment and mindset management. For those who are highly motivated to work on their own, this Level might be all they need.

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