Which program is right for you?

Our unique approach to the challenges brought on by anxiety will help you improve many areas of your life including:

  • Focus

  • Self-acceptance

  • Productivity

  • Organization

  • Clarity

  • Sense of purpose

  • Body and mind awareness

  • Quiet inner critic

  • Performance in sports, work, and life

  • Improved heart rate & cardiac tone

  • Reduced blood pressure

 

All Level One courses include:

  • Easy to use biofeedback equipment valued at $173

  • Complete Level One training modules and course materials

  • Access to group coaching calls 3x month, recorded in case you miss.

  • Connection and community with others doing this work where you will get and give support.

  • Should you need additional help above the regular course allowances, coaching is available for a discounted fee


Please note that the Levels are not necessarily back-to-back, often a month or two between. This works for most people since it gives integration time and for them to identify what hasn't stuck. Often, courses don't give you time to integrate which is essential when changing often lifetime patterns of behavior.

Level One is 10 - 12 Weeks:
This is where everyone starts. It includes the basics in Heart Rate Variability biofeedback training with simple to use equipment and mindset management. For those who are highly motivated to work on their own, this Level might be all they need.

Levels Two and Three are 10-12 weeks each, depending on calendar and need of students.
 

All prices listed are the maximum amount charged,
before scholarships or sliding scale are applied. Monthly payments available.
Studying
Limited Time Pilot Price

Level One:

Individual Self-paced

10 Weeks Online

You will have access to the full online course material to be used on your own, and be encouraged to attend our group Q&A calls, typically in in listen-only mode (depending on number of attendees) 3x monthly to get full value from this training. 

Group Discussion
Limited Time Pilot Price

Level One:

Small Group

10 Weeks Online

You will study on your own with the small, digestible lessons that come into your mailbox prior to our 3x per month Q&A weekly calls with a small group of relatable students. This level includes a minimum of two 1-on-1 sessions with the instructor/coach.

Anxious, Overwhelmed, Confused, Feeling Stuck?

Image by Amy Hirschi
Limited Time Pilot Price

Level One:

1-on-1 Personalized

10 to 12 Weeks  Online

You will work on your own with lessons that arrive in your mailbox and 1-on-1 with the instructor-coach for 8 full sessions and 8 support sessions.

This is for those who want individual attention and do not want to work in a group setting, however, to get a more complete experience, we encourage attending group calls 3x month.

 

What about

Levels Two and Three?

10 to 12 Weeks  Online

At these levels, group sessions are the best way to get the most value, since the basics are beginning to integrate and you will find great value learning from one another. Prices are the same as Level One, without consideration for scholarships and sliding scale.

Limited Time Pilot Price

Metamorphosis

Levels 1, 2 & 3

Combined 1-on1

and Small Group

6 to 12 Months  Online

This is our premium, complete course with a longer duration and the highest level of support and access to 1-on-1 coaching and instruction, all included in your fee.
 

It is perfect for those who can make a commitment to their well-being and realize that it takes time and support to make a permanent change.

This is also ideal for those who need support in life skills instruction & education, such as young people who need "adulting".


You will participate both 1-on-1 with your coach and often in a small group. Included is up to 12 months of support and accountability including the ability to get specific help for issues like sleeplessness, productivity, life issues, anything that can be affected by anxiety.

 

Optional brain training is available for this program for an additional $400
 

Let's Work Together

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