In our group and individual programs, our clients often experience:
A life that is more peaceful, pleasant, manageable & exciting
Reduced stress and anxiety
Improved memory, mood, focus and attention
Improved communication and receptivity that helps in creating better relationships
Changes to live more authentically while still supporting the important relationships in your life
Improved cardiac autonomic system tone and immune health
Improved cardiac tone which often creates greater lung capacity
Reduced reactivity & impulse control
Supportive, life-affirming beliefs (Your own, not ours!)
More compassionate attitude towards self and others
For those with a spiritual focus, more connection to their divinity
Expanded awareness through a shift in perspective
More positive view of the world helps you find heart-filled purpose for your life
Ability to feel your body and its messages
With the addition of muscle tension training (EMG):
Ability to move body more fluidly
Comfortable in doing self-massage for comfort and pain relief
Reduction in pain due to decrease in muscle tension and spasms
Reduction in headaches and neck strain
*Please see disclaimer at bottom of page for limitations to health related intervention
All programs are designed from the latest relational neuroscience and psychology models, poly-vagal theory, scientifically validated autonomic nervous system research, bio/neurofeedback research, energy medicine, client case studies, and 12 years of clinical experience working with clients with PTSD, brain trauma, ADHD/ADD, debilitating overwhelm, anxiety, stress, and those looking for more connection to purpose and happiness in their lives. Although our programs are primarily focused on adults, our work is very effective with children age 6 and up.
Overwhelmed? Unfocused? Moody?
Please note that this program is now offered in a two-month format for those who want less commitment!
Two-month Bronze program and
Silver or Gold Program: 20 Week Transformation
From Panic to Peace
Are You STUCK?
Core Program: Transformation
How you respond to the world is influenced by more than you realize; it's below conscious awareness. It's beyond conventional psychology and common wisdom. It's essential to retrain the deeper systems in the mind and body which will happen with this training. Your perspective and mindset will shift, and you will feel more connected to your body and your life. Life will be transformed from chaos to peacefulness, confidence, and purpose by the education, experience, cultivation, support and accountability that this program offers.
Fearless Aging at Midlife and Beyond
Awakening Your Heart & Expanding Your Possibilities
Your body, mind and perspective are changing in these precious times of transition. through menopause, divorce, empty nesting and other transitions. This program is for women and men of any age with the focus on preparing for or moving more easily through this transition and enlivening themselves for what's next.
The highest support program out there that isn't residential. High accountability and commitment of a year helps to make dramatic changes that last.
Ideal for young adults who can't seem to get a handle on their life, any age adult who wants to experience more in life, those going through transitions, like divorce, menopause, aging and business people who want to get over the hurdles that keep them stuck
12 months minimum commitment
Our Ultimate CORE Program
Do It Mostly on my Own
If other programs seem inappropriate or don't
fit into your budget
A minimum of three sessions is required to start this process.
Best for those:
Who want necessary experience with equipment and resources to support working through challenges on your own
With a limited budget, erratic or limited schedule, or feel that they can't commit to the time it takes for a deeper dive with a group or practitioner.
Individual One-on-One Sessions
For specific issues or training for home sessions
Best for those who:
Want to be trained by us with processes and equipment and work mostly on their own
Best for those who want to improve a chronic condition that need specific attention, like excessive muscle tension, pain, headaches and other conditions. This is training, not therapy or medical assistance, but in many cases can bring significant, long lasting relief.
Local only to Santa Cruz, Santa Clara Counties, CA, USA
Get additional training every week with practitioners
Experience other types of biofeedback
Affordable and convenient
Lumosity (Brain games) Challenge
Local only to Santa Cruz, Santa Clara Counties, CA, USA
Through play and community connection strengthen your nervous system
for feelings of peace and happiness
Effective Group Programs & Clinics for lower cost and community support value
Premium Programs for those who need increased attention from our team
Creative financing available- We like to make these programs available to all
We offer a variety of Easy Installment Plans to fit your budget, including no or low interest plans through Paypal.
Please let us know you stopped by.
Please call us
or use the form above to:
Make a consultation appointment
We work with mental health professionals when appropriate for our clients.
Disclaimer: Although the trainings are believed to be very safe and have potentially great benefit, they are considered educational only with no medical benefits or cures are expressed or implied. These programs and exercises are not to be used as, or used in lieu of, any course of medical or psychological treatment and are not medically diagnostic.
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