Are you
anxious, overwhelmed, unproductive,
feeling stuck?
Is your wellness at stake?
Tension, mood, body aches?

Enrolling now for September 2021 start but we can get you started early. Set up an introductory call now!

Our CORE anxiety transformation program, "From Panic to Peace" will help you find serenity and well-being.
Which program
is right for you?

Our unique approach to the challenges brought on by anxiety will help you improve many areas of your life including:

  • Focus

  • Self-acceptance

  • Confidence

  • Productivity

  • Organization

  • Time and task management

  • Clarity

  • Sense of purpose

  • Body and mind awareness

  • Quiet inner critic

  • Performance in sports, work, and life

    Although this work is not a medical treatment, some clients have reported improved heart rate & cardiac tone and reduced blood pressure after doing the the HRV biofeedback for several months.


All Level One courses include:

  • Easy to use biofeedback equipment valued at $173

  • Complete Level One training modules and course materials

  • Access to group coaching calls 3x month, recorded in case you miss.

  • Connection and community with others doing this work where you will get and give support.

  • Should you need additional help above the regular course allowances, coaching is available for a discounted fee

  • Depending on the needs of the participants, you may be offered additional types of biofeedback to further support your growth

Please note that the Levels are not necessarily back-to-back, often a month or two between. This works for most people since it gives integration time and for them to identify what hasn't stuck. Often, courses don't give you time to integrate which is essential when changing often lifetime patterns of behavior.

Level One is 16 Weeks:
This is where everyone starts. It includes the basics in Heart Rate Variability biofeedback training with simple-to-use equipment and mindset management. For those who are highly motivated to work on their own, this Level might be all they need.

Levels Two and Three are 12-16 weeks each, depending on calendar and need of students.

All prices listed are the maximum amount charged,
before scholarships or sliding scale are applied. Monthly payments available.
Don't let cost keep you from living your best life -
Let's talk!

Level One:

Individual Self-paced

12 Weeks Online

You will have access to the full online course material to be used on your own, and be encouraged to attend our group Q&A calls, typically in listen-only mode (depending on number of attendees) 3x monthly to get full value from this training. 

Group Discussion

Level One:

Small Group- Instructor Lead

16 Weeks Online

You will receive small, digestible lessons that come into your mailbox prior to our 3x per month Q&A weekly calls and one optional call, with a small group of relatable students. You can expect lots of contact with the program to ensure your success! This level includes a minimum of three 1-on-1 sessions with the instructor/coach.

Image by Amy Hirschi

Level One:
1-on-1 Personalized

12 to 16 Weeks  Online

You will receive lessons that arrive in your inbox and 1-on-1 with the instructor-coach for 6 full sessions and 6 or more support sessions. Because of this contact, you will be motivated to stay on track.

This program is for those who want individual attention and do not want to work in a group setting, however, to get a more complete experience, we encourage attending group calls 3x month.


What about

Levels Two and Three?

10 to 12 Weeks  Online

At these levels, group sessions are the best way to get the most value, since the basics are beginning to integrate and you will find great value learning from one another. Prices are the same as Level One, without consideration for scholarships and sliding scale.


Levels 1, 2 & 3

Combined 1-on1

and Small Group

Up to 12 Months  Online

Limited Time Pilot Price

This is our premium, complete course with a longer duration and the highest level of support and access to 1-on-1 coaching and instruction, all included in your fee.

It is perfect for those who can make a commitment to their well-being and realize that it takes time and support to make a permanent change.

This is also ideal for those who need support in life skills instruction & education, such as young people who need "adulting".

You will participate both 1-on-1 with your coach and often in a small group. Included is up to 12 months of support and accountability including the ability to get specific help for issues like sleeplessness, productivity, life issues, anything that can be affected by anxiety.


Optional brain training is available for this program for an additional $697