​
Are you
anxious, overwhelmed, unproductive,
moody, reactive, or feeling stuck?
Brain not working in your favor?
Is your wellness at stake?
Isn't it finally time to get your emotions, mindset,
and communications working for you?
Enrolling Now! Special pricing for early enrollment
"From Panic to Peace"
Level One
as shown here
is 4-6 Months *
This is where everyone starts. It includes the basics in Heart Rate Variability biofeedback training and HEG brain training with simple-to-use equipment (paired with your smart phone) and mindset management. For those who are highly motivated to work on their own, Level One may be all they need.
​
We do, however, encourage everyone to become a long-term member of our Positive Emotion Society to keep the mind and body maintained. As with most biological processes, some maintenance is required for long-term benefits.
*FYI: The last two months of the 6 month course is support and practice, and can be done more independently than the first four months.
​
Our inner-you transformation program,
will help you find better brain function,
serenity and well-being.
Which type of program
is right for you?
​
Our unique approach to the challenges brought on by anxiety and poor brain blood flow will help you improve many areas of your life including:
-
Mood
-
Focus
-
Self-acceptance
-
Confidence
-
Productivity
-
Organization
-
Clarity
-
Sense of purpose
-
Body and mind awareness
-
Quiet inner critic
-
Performance in sports, work, and life
Although this work is not a medical treatment, some clients have reported improved heart rate & cardiac tone and reduced blood pressure after doing the the HRV biofeedback for several months.
All Level One courses include:
-
Easy to use HRV biofeedback equipment valued at $249
-
Mendi Neurofeedback headband and app values at $350
-
All equipment is yours for you and your family to use indefinitely, or sold at good resell value. We recommend that you keep using it!
-
Power of the Heart Coherence book
-
Power of Inquiry Daybook (training journal) for four months
-
Complete Level One training modules and course materials
-
Light training in Compassionate Communication
-
Access to group coaching calls 3x month, recorded in case you miss.
-
Connection and community with others doing this work where you will get and give support.
-
Should you need additional help above the regular course allowances, coaching is available for a discounted fee
​
Please note that progress of this course is up to you. If you need a week or more off, we can often accommodate your needs.
All prices listed are the maximum amount charged,
before scholarships or sliding scale are applied.
Monthly payments are available.
Don't let cost keep you from living your best life -
Let's talk!
Level One
"From Panic to Peace"
Small Group
Instructor Led
4 - 6 Months Online
Full Pay
You will receive small, digestible lessons that come into your inbox or smartphone prior to our 3x per month Q&A weekly calls and several optional weekly calls, with a small group of relatable students.
You can expect lots of consistent contact with the program to ensure your success!
This level includes a minimum of four 1-on-1 sessions with the instructor/coach.
Level One
"From Panic to Peace"
Customized
1-on-1 with coach
6-9 Months Online
Full Pay
You will receive lessons that arrive in your inbox or smartphone plus
1-on-1 with the instructor/coach for 6 full sessions and 6 or more support sessions.
Because of this consistent contact, you will be motivated to stay on track.
This program is for those who want individual attention and may not want to work in a group setting, however, to get a more complete experience, we encourage attending group calls 3x month.
Advanced Levels Two & Three
Not detailed here, uplevel client's ability to manage their anxiety, increase emotional and physical resiliency and work through more life challenges. This can also be beneficial for business owners to manage their stress and business challenges, which can be addressed in some of the 1-on-1 sessions
Should you decide to take the next level of training and support, there will be time between the levels, often a month or two. This works for most people since it gives integration time and for them to identify what hasn't stuck. Often, courses don't give you time to integrate which is essential when changing often lifetime patterns of behavior. Our programs do!
​