anxious, overwhelmed, unproductive,
Is your wellness at stake?
Tension, mood, body aches?
Enrolling now for June start - Early bird discount!
Our CORE program, "From Panic to Peace" will help you find serenity and well-being.
is right for you?
Our unique approach to the challenges brought on by anxiety will help you improve many areas of your life including:
Sense of purpose
Body and mind awareness
Quiet inner critic
Performance in sports, work, and life
Improved heart rate & cardiac tone
Reduced blood pressure
All Level One courses include:
Easy to use biofeedback equipment valued at $173
Complete Level One training modules and course materials
Access to group coaching calls 3x month, recorded in case you miss.
Connection and community with others doing this work where you will get and give support.
Should you need additional help above the regular course allowances, coaching is available for a discounted fee
Please note that the Levels are not necessarily back-to-back, often a month or two between. This works for most people since it gives integration time and for them to identify what hasn't stuck. Often, courses don't give you time to integrate which is essential when changing often lifetime patterns of behavior.
Level One is 12 Weeks:
This is where everyone starts. It includes the basics in Heart Rate Variability biofeedback training with simple-to-use equipment and mindset management. For those who are highly motivated to work on their own, this Level might be all they need.
Levels Two and Three are 10-12 weeks each, depending on calendar and need of students.
All prices listed are the maximum amount charged,
before scholarships or sliding scale are applied. Monthly payments available.
Don't let cost keep you from living your best life -
Small Group- Instructor Lead
12 Weeks Online
You will study on your own with the small, digestible lessons that come into your mailbox prior to our 3x per month Q&A weekly calls and one optional call, with a small group of relatable students. This level includes a minimum of three 1-on-1 sessions with the instructor/coach.
10 to 12 Weeks Online
You will work on your own with lessons that arrive in your mailbox and 1-on-1 with the instructor-coach for 8 full sessions and 8 support sessions. Because of this contact, you will be motivated to stay on track.
This program is for those who want individual attention and do not want to work in a group setting, however, to get a more complete experience, we encourage attending group calls 3x month.
Levels Two and Three?
10 to 12 Weeks Online
At these levels, group sessions are the best way to get the most value, since the basics are beginning to integrate and you will find great value learning from one another. Prices are the same as Level One, without consideration for scholarships and sliding scale.
Levels 1, 2 & 3
and Small Group
Up to 12 Months Online
Limited Time Pilot Price
This is our premium, complete course with a longer duration and the highest level of support and access to 1-on-1 coaching and instruction, all included in your fee.
It is perfect for those who can make a commitment to their well-being and realize that it takes time and support to make a permanent change.
This is also ideal for those who need support in life skills instruction & education, such as young people who need "adulting".
You will participate both 1-on-1 with your coach and often in a small group. Included is up to 12 months of support and accountability including the ability to get specific help for issues like sleeplessness, productivity, life issues, anything that can be affected by anxiety.
Optional brain training is available for this program for an additional $400